Services
Eight ways in. All of them lead to the same room.
People arrive with a label they have given themselves, or one a doctor gave them, or with no label at all and just a sense that this cannot continue. Any of those is a fine starting point. These pages describe what the work actually involves rather than listing symptoms back at you.
One clinician
You see me every week. No rotating associates, no handoffs, no being reassigned to whoever has capacity.
No intake gauntlet
A phone call with a human, not a thirty question form that decides whether you are worth a callback.
Published fees
Everything is on the fees page, including the reduced rate range and how the superbill works.
Reviewed openly
Every six to eight weeks we check whether this is working, including whether you want to keep going.
Individual Psychotherapy
Weekly one to one work that goes past coping strategies and into the patterns underneath them.
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Trauma Therapy
For single incident trauma and for the long slow kind that came from growing up somewhere unsafe.
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Anxiety & Depression
When the alarm never fully switches off, or when nothing has felt like anything in months.
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Therapy for Artists & Creatives
For people whose income, identity and self worth all sit inside the same fragile thing.
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Therapy for Sex Workers
Whorephobia free, non pathologising care from a clinician who will not ask you to explain the industry.
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Substance Use & Recovery
Harm reduction and abstinence are both real goals here. You choose the one you want.
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Relationships & Attachment
Attachment patterns, dating fatigue, family of origin, and the relationships you built yourself.
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Online Therapy in New York
Secure video sessions anywhere in New York State, from Inwood to Ithaca.
Read moreNot sure which one
Most people fit into three of these at once, which is normal.
The categories above are a filing system for a website, not a description of how distress actually organises itself. A performer with panic attacks and a drinking pattern that started after a bad year does not need to decide which page they belong on before they call.
In practice we start with whatever is loudest, and the rest becomes visible once there is a bit of room. If you genuinely cannot tell what the main thing is, that itself is useful information and a perfectly good opening sentence for a consult call.
Ready to bring yourself in the most self loving way
A first conversation costs nothing and commits you to nothing. Fifteen minutes on the phone is usually enough to tell whether we are a fit.